Book your free 20 minute intro call here.
online life coaching.
one-to-one life coaching sessions to get you unstuck.
"Working with Jo has honestly been such a life changing experience for me. In such a short space of time, she has helped me to set goals and held me accountable for things that I have been struggling with for a long time. She is kind, supportive and encouraging and helps you to move forward in your life. She literally does get you ‘unstuck’!" - J.W
Do you feel stuck in a rut? Maybe you're lacking in motivation and energy? Maybe you know roughly what you need to do to bring the happiness back into your life but every time you try, you find yourself procrastinating, putting things off and finding yourself back at square one?
My one to one life coaching is for people who feel stuck in a rut and want live a life which truly makes them happy, whatever that looks like to them.
Together we'll work out what direction you want your life to go in, put goals in place that you genuinely feel excited about and start taking action towards living your happiest life.
what's included?
8 X fortnightly
1-1 coaching sessions
8 X 60 minute coaching calls, usually every fortnight for four months. During this call we'll understand your objectives, create a plan which feels manageable and put smaller actions in place each session to help you get there.
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clear notes and actions sent over after each session
Following each one-to-one session i'll send over written notes and actions in a pack which you can use to look back on. I'll also make sure to follow up with you on how these are going between sessions to ensure you stay in track.
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following each one-to-one session i'll send over written actions and follow up with you on how these are going to help keep you motivated and ensure you stay in track.
following each one-to-one session i'll send over written actions and follow up with you on how these are going to help ensure you stay in track.
following each one-to-one session i'll send over written actions and follow up with you on how these are going to help keep you motivated and ensure you stay in track.
following each one-to-one session i'll send over written actions and follow up with you on how these are going to help keep you motivated and ensure you stay in track.
motivational support
following each one-to-one session i'll send over written actions and follow up with you on how these are going to help keep you motivated and ensure you stay in track.
There's a reason why it's been hard to achieve your goals on your own.
In working with me i'll support you with the motivation you need to make change happen.
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long
lasting
change
Most importantly, you'll put habits in place to ensure you get lasting change so that you can go on and continue to feel energised and motivated in your daily life without my support.
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a life coach in your pocket for four months
I am here, by your side at every step of your journey. If you're stuck on anything at all during the time we work together i will be in your pocket ready to cheer you on via email or voxer (voice note and messaging app).
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accountability
partner
Have you ever promised yourself you're going to do something only to not end up doing it. Research shows that having an accountability partner boosts your chances of success by up to 95%. I will be that partner by your side every step of the way.
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what can you expect?
How we spend our time working together will vary dramatically from person to person so it's hard to give a 'typical' coaching journey, however often during our time working together we'd look at some or all elements (psst, you're not supposed to know all the answers now... that's where I come in!):
- Why are you stuck in the first place? (First we look at your life right now, what is going well, what do you want to change? What is causing you to feel stuck? Looking both internally and externally)
- What do you actually want? (What direction do you want to go in? What makes you happy? Do you want to work on your mindset? Change career? How you spend your time?)
- What is getting in your way? (What is stopping you from getting there, is it practical skills? Confidence? Mindset? Societal?)
- Sometimes we take a little look at the science of happiness, did you know that there are different types of happiness (eudonomic which is about meaning and hyralonic which is all about the feeling of joy) did you know that
four months of coaching
- Over 4 months of 1-1 support
- 8 X fortnightly, 1 hour online coaching calls
- Unlimited 'voxer' (app) or email support, so I'm in your back pocket every step of the way
- Unlimited tools, exercises and resources based on proven positive psychology research
- A friendly face and certified life coach cheering you on every step of the way
£960 in full
or 4 X monthly instalments of £240
why four months?
A four- month time frame gives us plenty of time to dive deep and get to the heart of what's going on for you, where you want to get to and implement the changes needed to get yourself unstuck and on to living your happiest life, whatever that looks like to you. Occasionally clients like to work together for longer to help them with further goals however, I'm confident that in four months you'll be in a place where you feel ready to tackle the world head-on on your own.
If this four month package doesn't feel right for you, feel free to still reach out for a free consultation, I occasionally offer shorter packages or customised coaching. Book your free life coaching consultation via the link below.
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Feel happier and more energised in your day-to-day.
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Feel confident in your direction moving forward.
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Have a shift to being more proactive and less reactive in multiple areas of your life.
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Have a better sense of balance in your life.
And so much more.
with my help you will;
Don't just take my word for it...
Scroll through some of my client testimonials and reviews below.
T.A - "DO IT!! It’s hard to explain how much I’ve gotten out of my sessions with Jo in such a short time. I’d been going to therapy for a while (and still am!), but coaching covers a different aspect to help improve your situation and mindset. In my last session with Jo I’d said, “it’s as if therapy helps you understand why you’re doing certain things, but coaching helps you understand why you’re NOT doing certain things”. It’s helped me realise that I have so much more control over my thought processes and patterns, and that I need to allow myself the time to work out which tweaks I’m comfortable making. Those small tweaks have ended up making such a huge difference, changing my perspective on how manageable it is for me to shift into a more positive mindset, making it easier to then continue making more tweaks for the better!"
I asked my previous clients...
"If someone was considering signing up to work with me but not quite sure, what would you say to them?" and here are some of their responses...
J.W - "Go for it, Jo is the best coach that I have had. She is super knowledgeable and really easy to talk to"
D.A - "I would say: Invest in Yourself! The most powerful decision you can make on this planet is ignoring all the societal conditioning and investing in figuring out who you are, what makes you tick, why you are stuck, and importantly: what to do about it. Things that last longer than a holiday. Make the investment!"
"nothing changes, if nothing changes"
If you want your life to change, you need to change something. Life coaching helps you to identify what changes you need to make and then supports you to take the steps needed to make the change happen.