wellbeing workshops

for your team or organisation

what makes our workshops different?

we stand by three core principles when it comes to delivering workshops

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positive psychology

we've all sat through wellbeing workshops where we're told to 'get outside at lunch time' or 'turn your phone off an hour before you go to bed' or the groundbreaking 'have you heard yoga is good for you?'. our workshops have genuine coaching techniques and positive psychology research at the heart so you know you're getting all the good stuff.

Image by Jason Goodman

employee first focus

wellbeing looks different to everybody and our workshops put the workshop attendee at the heart. we never take a one size fits all approach. from bespoke workshops which fit in with your team needs to exercises which encourage individuals to take charge of their own wellbeing in a way which works for them personally.

Image by Glenn Carstens-Peters

not another tick box

the desire to support employee wellbeing has skyrocketed over the last few years (woo hoo!) whilst this is absolutely fantastic, it has led to some 'tick box' seeking. we only work with companies who genuinely want to improve their employee wellbeing both inside and outside of work. this means you know that you're getting effective workshops with results.

don't just take my word for it...

Jo produced a fabulous ‘What do you want?’ workshop for our RTS Futures members and those in the early stages of their TV careers. She helped them discover and understand their core values and their ‘why’, empowering them to make clear goals and shift their mindset. It was brilliant working with Jo who was incredibly generous in sharing her tools and techniques. We’d be delighted if she wanted to deliver another workshop for our members in the future!

Kirsty - Royal Television Society

Jo kindly hosted a “Wellbeing Workshop” for our team which was very well received; the feedback from staff has been fantastic, and the topics that were discussed during the workshop were informative, relevant to our needs and have left us all with food for thought moving forward!


Jo’s communication in the run up to the workshop was excellent and we wouldn’t hesitate to book Jo again for future workshops.

Carys - Ceredigion Council

Jo ran 2 workshops for our WOMentoring’22 mentoring programme (our flagship flash mentoring scheme). These workshops for the mentees were a fantastic start to the programme. The participants really engaged and all the feedback was incredibly positive; many saying that it was a really insightful and useful workshop.

Jo was a pleasure to work with from start to finish. Her focus on identifying core values and how these should be factored into making goals along with the ways in which we talk to ourselves was highly beneficial and not a repeat of other similar workshops I have experienced before.

Tesni- Cardiff University

"I thought it was brilliant! I've been to a few events like this and yours was by far the best and made me think more than anything else had. Thank you!'

Emma- Workshop attendee