Book your free 20 minute intro call here.
Work with me
1-1 Life coaching to get you unstuck.
"Working with Jo has honestly been such a life changing experience for me. In such a short space of time, she has helped me to set goals and held me accountable for things that I have been struggling with for a long time. She is kind, supportive and encouraging and helps you to move forward in your life. She literally does get you ‘unstuck’!" - J.W
I work with people who feel stuck in a rut and want more happiness in their future. So, if you ever find yourself thinking "surely there's more to life than this?" then you're in the right place.
Perhaps you've hit a milestone age where life isn't quite what you thought it would look like? Maybe you're unsure which direction to go next, and you want to figure out how you want to spend your time on Earth. Or, maybe you're feeling a bit stuck in a rut right now, and want to have someone to support you in bringing the joy back into your day-to-day.
My style of life coaching is different. I use science, positive Psychology research and tried and tested models of happiness alongside traditional life coaching. My sessions tend to be fun, light-hearted and exploratory rather than heavy and draining to enable you to fully understand what's going on for you right now. I help you to set goals that you genuinely feel excited about to enable you to start taking action to bring more happiness into your life whilst enjoying the process along the way.
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Have a clear idea of what you want to do with your life and how you can make it a happy one in a way which feels realistic to you
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Feel confident in your direction moving forward
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Have a clear idea of your strengths, your core values, your idea of success and how you can use these now and in the future
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Have a plan in place to continue to build on your happiness long after we've finished working together.
And so much more.
With my help, after working together you will;
How does it work?
Everyone is unique and our coaching will be customised to suit you. However, during our time together, whether it be in our 1-1 sessions, messages between sessions or 'homework' you've taken away with you, it's likely that we'll deep dive into these core areas;
Why are you stuck?
Here we take a look at exactly where you’re at in your life right now and what is keeping you stuck.
What's going well? What isn't? Which areas of your life might need some work? Which areas of your life feel on track? What is standing in your way?
What do you want?
If you knew exactly what you wanted and how to get it then you probably wouldn’t have reached this part of the website... Here we look at building that image of what you actually want your life to look like, but in a way which feels exciting, realistic and achievable to you.
If you knew exactly what you wanted and how to get it then you probably wouldn’t be here.
Here, we look at building that image of what you actually want your life to look like, in a way which feels exciting, realistic and achievable to you.
What gives you meaning?
Here we look at the other side of happiness; meaning.
That warm sense of having a purpose in what we're doing can come from a huge range of places and here we start to understand where you currently get meaning from in your life and how you can have more of it to increase your happiness.
Who are you?
help.
Often we struggling to know what direction to go because we’re not sure on who we are. Maybe we’re chasing an idea of success that society has taught us, or maybe we’re stuck on the life our younger self thought we’d be living. Here we answer the questions; 'What are your core values?', 'What are your strengths? and 'What is your idea of success?
What brings you joy?
In Psychology, we divide happiness into two main areas; joy and meaning.
Here we look at that buzzy feeling of joy within happiness and what actually brings you these moments. We'll use scientific research and work with Positive Psychology tools and models to work out how to bring more of this type of happiness into your life.
Finally, we'll put in a plan in place to make it happen and move you forward on your happiness road ahead.
We'll make sure to take a look at what might still be holding you back and how to resolve it. Plus, you're always welcome to continue to book in further sessions to keep you on track.
How can you make it happen?
WORLDWIDE
Don't just take my word for it...
Scroll through some of my client testimonials and reviews below.
T.A - "DO IT!! It’s hard to explain how much I’ve gotten out of my sessions with Jo in such a short time. I’d been going to therapy for a while (and still am!), but coaching covers a different aspect to help improve your situation and mindset. In my last session with Jo I’d said, “it’s as if therapy helps you understand why you’re doing certain things, but coaching helps you understand why you’re NOT doing certain things”. It’s helped me realise that I have so much more control over my thought processes and patterns, and that I need to allow myself the time to work out which tweaks I’m comfortable making. Those small tweaks have ended up making such a huge difference, changing my perspective on how manageable it is for me to shift into a more positive mindset, making it easier to then continue making more tweaks for the better!"
I asked my previous clients...
"If someone was considering signing up to work with me but not quite sure, what would you say to them?" and here are some of their responses...
J.W - "Go for it, Jo is the best coach that I have had. She is super knowledgeable and really easy to talk to"
D.A - "I would say: Invest in Yourself! The most powerful decision you can make on this planet is ignoring all the societal conditioning and investing in figuring out who you are, what makes you tick, why you are stuck, and importantly: what to do about it. Things that last longer than a holiday. Make the investment!"
*Specific results will of course vary from person to person, please see FAQ tab for more information.
What's next?
Step 1. Getting started
It all starts with a free, 20 minute introductory chat to get to know each other, and see how I might be able to help. This is an informal, no obligation way to decide if we think we'd be a good match! You can book this call here.
Step 2. Book a package
I predominantly work with clients in packages (listed below). Committing to a specific package means we can both feel more confident on the results you can expect from working together from the get go and it gives us enough time to dive into all the juicy stuff I've talked about on this page.
Step 3. Working together
Now is when we get to the good bit! You can expect to have all of these benefits whilst working me (except for the self-led programme which you can find out more about here);
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60 minute online coaching sessions
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Support between sessions (via email or voxer messaging app) so I'm in your back pocket every step of the way
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A 'life MOT' assessment so that you can start the inner work before we even have our first call
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A personalised client portal with written notes and actions sent after each session
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Access to tools, exercises, resources and assessments based on proven research into happiness.
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A friendly face and certified life coach cheering you on every step of the way
What can you expect?
Working with me looks a little something like this...
Fortnightly
1-1 coaching sessions
60 minute coaching sessions with me, usually online via google meet.
During each hour we get to understand your objectives, create a plan which feels manageable and put smaller actions in place to help you build your happiest future.
Notes and actions sent over after each session
Following each one-to-one session i'll send over written notes and actions which you can look back on. I'll also follow up with you on how these are going between sessions to help ensure you stay in track.
WORLDWIDE
following each one-to-one session i'll send over written actions and follow up with you on how these are going to help keep you motivated and ensure you stay in track.
following each one-to-one session i'll send over written actions and follow up with you on how these are going to help ensure you stay in track.
A certified life coach & Positive Psychology practioner
As well as being a certified life coach accredited by the National Counselling Society, I'm also studying a masters in Positive Psychology (the Psychology of happiness) this means my coaching is always supported by hot off the press scientific research.
following each one-to-one session i'll send over written actions and follow up with you on how these are going to help keep you motivated and ensure you stay in track.
following each one-to-one session i'll send over written actions and follow up with you on how these are going to help keep you motivated and ensure you stay in track.
following each one-to-one session i'll send over written actions and follow up with you on how these are going to help keep you motivated and ensure you stay in track.
WORLDWIDE
Long
lasting
change
Most importantly, you'll make changes and put habits in place to ensure you get lasting change so that you can go on and continue to feel energised and motivated. Achieving your goals long after we finish working together.
WORLDWIDE
"In your pocket" support every step of the way
I am here, by your side at every step of your journey.
You have access to me via email or voxer (a voice note and messaging app) to help hold you accountable, talk through any obstacles that come up and celebrate those important wins every step of the way.
Tools, exercises and Psychological resources
Access to tools, exercises, resources and assessments based on proven Psychology research so that you can leave behind any unproven "self-help" methods that aren't serving you and start putting practices in place that are backed by science.
Book your completely free, 20 minute no obligation intro call to find out how I can help you to get unstuck and build a life which makes you happy.
"Nothing changes, if nothing changes"
If you want your life to change, you need to change something. Life coaching helps you to identify what changes you need to make and then supports you to take the steps needed to make the change happen.