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Book your free 20 minute intro call here.
Work with me
1-1 Life coaching to get you unstuck.
"Working with Jo has honestly been such a life changing experience for me. In such a short space of time, she has helped me to set goals and held me accountable for things that I have been struggling with for a long time. She is kind, supportive and encouraging and helps you to move forward in your life. She literally does get you ‘unstuck’!" - J.W
Life Coaching
Life coaching is a way to take a step back, untangle what's going in in your head and work out what matters most. We'll work together to turn overwhelm and indecision, into clear, manageable steps towards building a life that you feel happy in.
What's next?
Step 1. Free introductory call
It all starts with a free, 20 minute introductory chat to get to know each other, and see how I might be able to help. This is an informal, no obligation way to decide if we think we'd be a good match! You can book this call here.
Step 2. Initial life coaching session
If it feels like the right fit, we'll book an initial coaching session. This is a chance to explore wher eyou are now, what's feeling stuck and what you'd like to be different. Many clients leave their first session with greater clarity, a sense of direction and practical next steps they can begin putting into action straight away.
Step 3. Ongoing coaching
We'll then work together (usually on a fortnightly basis) to XXX. Depending on your reason for coaching, I usually strongly advise working together for a minimum of 6 sessions so for this reason offer a 5% discount on packages of 6 sessions.
Session availability:
I predominantly offer sessions on Mondays and Fridays in Claygate & Esher, however I have some adhoc sessions available throughout the week and online so please do get in touch to discuss my latest availability.
What to expect?
Whilst talking therapies such as counselling are designed to help you move from struggling to surviving, coaching is about helping you move from surviving to thriving.
Each session lasts 60 minutes and is relaxed, warm and conversational. Our first session is often all about getting to know you and understanding what's brought you here. We'll explore where you are right now, what's getting in your way and what you'd like to achieve through coaching.
At the end of each session, we'll usually agree on one or two actions for you to take away. These might be simple things you can do to move yourself in the direction you want to go, or occasionally a piece of 'homework' such as an exercise or questionnaire to deepen your self-awareness and support the work we're doing together.
Here are some client quotes to help you understand my coaching style:
"Jo is an incredible listener and has a talent for asking the right questions to provoke self-realisation and discovery. She is very knowledgable in what she does and provides lots of tools along the way that help you continue the work between sessions if you want to. "
"Jo is warm"
"She really cares"
"Jo has a way of making you feel completely seen and understood. She is an amazing listener and is full of Empathy, kindness and will challenge your thinking (in the best way!).
Don't just take my word for it...
T.A - "DO IT!! It’s hard to explain how much I’ve gotten out of my sessions with Jo in such a short time. I’d been going to therapy for a while (and still am!), but coaching covers a different aspect to help improve your situation and mindset. In my last session with Jo I’d said, “it’s as if therapy helps you understand why you’re doing certain things, but coaching helps you understand why you’re NOT doing certain things”. It’s helped me realise that I have so much more control over my thought processes and patterns, and that I need to allow myself the time to work out which tweaks I’m comfortable making. Those small tweaks have ended up making such a huge difference, changing my perspective on how manageable it is for me to shift into a more positive mindset, making it easier to then continue making more tweaks for the better!"
I asked my previous clients...
"If someone was considering signing up to work with me but not quite sure, what would you say to them?" and here are some of their responses...
J.W - "Go for it, Jo is the best coach that I have had. She is super knowledgeable and really easy to talk to"
D.A - "I would say: Invest in Yourself! The most powerful decision you can make on this planet is ignoring all the societal conditioning and investing in figuring out who you are, what makes you tick, why you are stuck, and importantly: what to do about it. Things that last longer than a holiday. Make the investment!"
Book your completely free, 20 minute no obligation intro call to find out how I can help you to get unstuck and build a life which makes you happy.
"Nothing changes, if nothing changes"
If you want your life to change, you need to change something. Life coaching helps you to identify what changes you need to make and then supports you to take the steps needed to make the change happen.
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