Book your free 20 minute intro call here.
Work with me
1-1 Life coaching to get you unstuck.
"Working with Jo has honestly been such a life changing experience for me. In such a short space of time, she has helped me to set goals and held me accountable for things that I have been struggling with for a long time. She is kind, supportive and encouraging and helps you to move forward in your life. She literally does get you ‘unstuck’!" - J.W
1:1 Life Coaching
Feeling stuck and wondering, “Is this it?” — you're not alone.
I work 1-1 with people who want more clarity, direction, and genuine happiness in their lives.
My approach combines traditional life coaching with tools from Positive Psychology - the science of happiness, wellbeing and human flourishing. I'm a certified life coach with an MSc in Positive Psychology and Coaching Psychology, so I bring research-backed methods to every session.
My coaching sessions tend to be warm, supportive, and practical rather than heavy and draining - helping you get clear, take action, and start creating a life that truly feels good.
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Feel clearer on what you want to do with your life in a way which feels realistic to you
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Feel more confident in your direction moving forward
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Have a clear idea of your strengths, your core values, your idea of success and how you can use these now and in the future
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Have a plan in place to continue to build on your happiness long after we've finished working together.
And so much more.
With my help, after working together you will;
What's next?
Step 1. Getting started
It all starts with a free, 20 minute introductory chat to get to know each other, and see how I might be able to help. This is an informal, no obligation way to decide if we think we'd be a good match! You can book this call here.
Step 2. Book a package
I predominantly work with clients in packages (listed below). Committing to a specific package means we can both feel more confident on the results you can expect from working together from the get go and it gives us enough time to work through the reason that you're here.
Step 3. Working Together
Now for the good bit - this is where real change begins. Once we start working together, you can expect:
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60-minute coaching sessions (online or in-person)
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A Life MOT assessment to kickstart your inner work before we even meet
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A personalised client portal with session notes and action steps
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Support between sessions via email or Voxer — so I’m in your back pocket when you need me
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Access to proven tools, exercises, and resources from positive psychology
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A friendly, qualified coach cheering you on every step of the way
Session availability:
I currently offer sessions on Mondays, (in-person or online), Fridays (online), and occasional Tuesday mornings/ evenings. If there is a specific time that works best for you we can book this in on a fortnightly basis, or if you'd rather adhoc, you can book as and when suits you.
Don't just take my word for it...
T.A - "DO IT!! It’s hard to explain how much I’ve gotten out of my sessions with Jo in such a short time. I’d been going to therapy for a while (and still am!), but coaching covers a different aspect to help improve your situation and mindset. In my last session with Jo I’d said, “it’s as if therapy helps you understand why you’re doing certain things, but coaching helps you understand why you’re NOT doing certain things”. It’s helped me realise that I have so much more control over my thought processes and patterns, and that I need to allow myself the time to work out which tweaks I’m comfortable making. Those small tweaks have ended up making such a huge difference, changing my perspective on how manageable it is for me to shift into a more positive mindset, making it easier to then continue making more tweaks for the better!"
I asked my previous clients...
"If someone was considering signing up to work with me but not quite sure, what would you say to them?" and here are some of their responses...
J.W - "Go for it, Jo is the best coach that I have had. She is super knowledgeable and really easy to talk to"
D.A - "I would say: Invest in Yourself! The most powerful decision you can make on this planet is ignoring all the societal conditioning and investing in figuring out who you are, what makes you tick, why you are stuck, and importantly: what to do about it. Things that last longer than a holiday. Make the investment!"
Book your completely free, 20 minute no obligation intro call to find out how I can help you to get unstuck and build a life which makes you happy.
"Nothing changes, if nothing changes"
If you want your life to change, you need to change something. Life coaching helps you to identify what changes you need to make and then supports you to take the steps needed to make the change happen.