Road To Happy
A self- led programe to help you to get unstuck and build a life which makes you happy in your own time, in your own way.
You want to learn more about yourself and what makes you happy.
You've tried making changes on your own before but you don't know where to start or what to do.
You'd like to spend 2024 taking action and putting steps in place to get unstuck
You like the idea of having an online portal to use in your own time enabling you to be your own life coach.
You like the idea of watching workshops and completing written exercises on topics such as goal-setting, getting to know yourself and the Psychology of happiness.
You're looking for a more affordable way to priorise your own personal growth without investing in 1-1 life coaching.
This is for you if:
How does it work?
This is a self- led programme which uses research based Positive Psychology within 7 modules, all designed to help you to get unstuck and build a life which makes you happy. Upon purchasing the programme you'll get your own personal login to the portal. The course is designed to take about 2-4 months but you'll have access to the portal for 12 months just incase life gets in the way!
This module is all about welcoming you on to the Road To Happy Programme so that you know what you can expect from the journey ahead and set intentions for what you might want your road to look like.
Get to know yourself.
If you knew exactly what you wanted and how to get it then you probably wouldn’t have reached this part of the website... Here we look at building that image of what you actually want your life to look like, but in a way which feels exciting, realistic and achievable to you.
Building on the self-reflection in Module 2, here you'll dive into various exercises to gain a better understanding of who you are, what your values are, your strengths, what your idea of a successful life might look like.
The Psychology of Wellbeing.
Wellbeing has become a buzzword in recent years but there is so much more to wellbeing than just "get outside at lunch time". Wellbeing is essentially the ability to thrive and that's why it's so important, here we look at a model taken from various theories in Psychology in order to help you to work out how you can take care of your own wellbeing in a way which is distinct to you.
Here, we'll look at everything you've learnt so far and use it to build a strategy towards the future and how you can continue to work on prioritising your happiness well into the future.
Your road ahead.
Why are you stuck?
This module explores reasons why you might be stuck in the first place, helping you to recognise your own barriers which might be standing in your way to building a life which truly makes you happy.
The Psychology of Happiness.
This module looks at the basics of Happiness Psychology looking at two types of happiness which Psychologists widely agree on and how you can add more of these into your life in a way which suits you.
If you're constantly struggling to complete your goals, chances are it has nothing to do with you but instead everything to do with the goal itself. Here we use Psychological theory in goal setting and motivation to look at how you can set meaningful goals that you're actually excited to stick to.
Personalised goal setting.
Every month I host a live Q&A to ask any questions on any of the modules or you can get in touch to ask me anything about the course as you go.
Help & Support
*Please note this programme uses various theory and research based methods in Positive Psychology designed to give you the tools needed to help you to take action to create a life which brings you more happiness. It is not to be used in place of therapy. If you are struggling with your mental health please ensure you reach out to your GP.
Purchase the Road To Happy Programme self- paced programme for 12 months here.
Want more hands on support?
This programme is self-paced which means that you'll work through workshops and workbooks in your own time, it's designed to be more affordable for those who want to invest in their personal development but don't want to commit to working with a coach 1-1. If you want to work together in a bespoke and personalised way with have 1-1 coaching sessions so that I'm by your side every step of the way then have a look at the options below.
Road to Happy
Or £250pcm for 5 months.
This is the ultimate game-changer!
If you're ready to have a supportive coach by your side, helping you navigate through the steps to get unstuck and create a life that truly brings you joy, then this is for you. Over the span of four months, you'll have me, a certified life coach, right there with you every step of the way, using Positive Psychology practices and life coaching tools to support you to make lasting changes that will positively impact your future.
Here's what you'll receive:
8 X 60-minute coaching sessions
Direct access to me via email or messaging app Monday to Friday, 9 am to 5 pm
Exclusive tools and exercises crafted available only to one-on-one clients
Your own personalised client portal with session notes and action items updated after each meeting
Full access to the Road To Happy self-led programme, allowing you to complement our one-on-one work with additional workshops and exercises between our sessions.
Book a free intro call to find out more here.
Monthly Maintenance Coaching
£150 - £250 per month
Regular coaching sessions to keep. you on track.
This is for you if you know roughly what you need to do but you know you would benefit from a regular appointment, with an impartial, non-judgmental, certified life coach as you navigate through life. You have an idea as to what you want your life to look like but you like the accountability of regular check-ins and the expertise of a trained professional to help you reach your goals, and support you to achieve your dreams in 2024.
Book a free intro call to find out more here.
"Nothing changes, if nothing changes"
If you want your life to change, you need to change something. Life coaching helps you to identify what changes you need to make and then supports you to take the steps needed to make the change happen.